Tend to your mind, body, and spirit.
Self-Love or Self-Sabotage?
Are you saying nice things to yourself? We may not be aware of our self-sabotaging tendencies which is very common in today's culture. There are a lot of expectations for ourselves and from others, and we feel that we constantly have to live up to them. Find out how to be conscious of this habit and ways to turn it into self-love and self-care.
NUTRITION AND DOSHAS
Eat Right, Feel Good
It’s not about HOW MUCH you eat but WHAT you eat. You don’t need to count calories, and you crave “bad” foods because there is an imbalance. There are three types of mind and body types, and what you eat contributes to the balance or imbalance of your elemental makeup. Find out what your body type is and what foods you should eat or avoid.